Kids Gymnastics (K-Gym) are recreational, non-competitive floor based classes that develop skills through the use of; warm-up exercises, floor skills, beams, bars, ropes, clubs, and hoops. Gymnastics is a sport which involves targeting exercises and acrobatics that increase strength, flexibility, balance, coordination, and body control. This may include running, jumping, tumbling, somersaulting, flipping, backflips, handstands, cartwheels, body control, and balance activities. K-Gym allows children to cultivate self-confidence through creativity and performance and helps lay a strong foundation for many other sports. Toddler gymnastics gets a jump-start on these attributes early in childhood and puts the emphasis on “fit is fun!”

Kids Fitness (K-Fit) introduces students to gym exercises and strength training in a fun environment. Students learn to handle gym equipment with care and safety. The focus is on perfecting technique while building core stability, strength, and flexibility. Students are guided step-by-step on how to achieve the skills and gain the strength to do age-appropriate exercises. An introduction to Strength Training is great for kids who simply want to look and feel better.Your future fitness champions will be in good hands with our Expert Coaches!

Kids Boxing / Martial Arts (K-Box) class is a dynamic and exhilarating experience designed to instill a love for fitness and self-defense in young minds. Focusing on fostering a foundation of fun, our energetic sessions keep children engaged and excited to learn. Through a carefully crafted curriculum, we emphasize active participation, honing their coordination, agility, and strength while teaching essential techniques. Moreover, our skilled instructors create a supportive environment that encourages each child to build confidence in their abilities, both inside and outside the facility. This class not only equips them with valuable martial arts skills but also empowers them with a sense of self-assuredness that will last a lifetime.